Monday, December 13, 2010

Ground Beef and Spinach

A few months ago, I made a ground beef with noodles, well noodles are not Paleo friendly so here is my new recipe!
Ground beef and Spincah

The Ingredients:
1 lb grass fed ground beef
1/2 red onion, chopped
1/2 tsp Cumin
1/2 TBSP Garlic Powder
1 TBSP Coconut Oil
6 cups fresh Spinach, chopped
splash or two of balsamic vinegar

The Directions:
Saute the onions in the coconut oil until translucent.  Add the ground beef and brown. Add the spices and the spinach and cook for another 5 minutes or until the spinach is cooked down and tender.

1 comment:

  1. 3 Researches REVEAL How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the conventional nutrition world upside down!


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