Wednesday, December 15, 2010

Dry Feet (Skin) and Chicken Rolls

Can I share something, funny and personal with you??? 

I have EXTREMELY dry skin... any suggestions?
We eat healthy. 
I take vitamins and I drink lots of water. Still my skin is so dry. 
I am excited to see what happens to my skin as I eat NO grains... NO Legumes... NO Diary.

 The other night, I made Chicken Roll-ups.
I used Chicken Strips, Carrots and Zucchini.
I would have love to try these again with Chicken Breasts. 

The Ingredients:
6 Chicken Strips
2 Carrots, sliced lengthwise
2 Zucchini, sliced lengthwise
Fresh Thyme
Garlic Powder
Coconut Oil

The Directions:
Preheat oven to 350 degrees.  Toss the sliced carrots and zucchini with the Coconut Oil, salt, pepper, and fresh Thyme.  Place 2 zucchini and 2 carrot slices in the middle of the flattened chicken breasts, roll tightly, and secure with a toothpick. Place chicken in a baking dish and poor the chicken broth over the chicken roll-ups.  Bake for 45 minutes or until chicken is tender and no longer pink in the middle.


  1. Broth is in the directions, but not in the ingredients. How much broth? Also, how much chicken weight-wise?

  2. 3 Studies PROVE How Coconut Oil Kills Belly Fat.

    This means that you actually get rid of fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal journals are sure to turn the traditional nutrition world upside down!


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