Saturday, December 4, 2010

Sweet Potato Tater tots

Yes, you read correctly... Sweet Potato Tater tots. 
Might I add more delicious-ness... topped with Coconut Butter... 

This is a treat!!!! and I am excited to share with you!
You see, I had this LARGE Sweet Potato. Almost double my hand. 

The width was BIGGER than my palm. 

I like being honest with you... 

My family and I were not always concerned about health. We are BIG food people. Certain foods have certain memories. Memories that we like to re-visit. 
As kids, both my husband and I enjoyed tater tots.. I mean, who doesn't like tater tots. Everyone likes them. 

So this week, with my LARGE Sweet Potato, I took on Tater Tots... Healthy version!!!!

and sided it with steak. 

and topped it with Coconut Butter. 

and sided it with Spinach and Almonds!!! 

THEY WERE WONDERFUL!!!! A real crowd pleaser!!! :) 


Sweet Potato Tater tots

The Ingredients:
Sweet Potato, cubed
Coconut Oil
Sea Salt
Coconut Butter

The Directions:
Preheat oven to 350 degrees.
Wash and Dry Sweet Potatoes (I left the skins on. WASHED really good!)
Cut the Sweet Potato into chunks about 1/2" thick.
Melt Coconut Oil and brush onto the Sweet Potatoes. Sprinkle with sea salt.
Bake for 20 minutes (rotate once)
Turn up to 400 degrees and bake for 20 more minutes. 

Don't forget about the Mexican Vanilla Giveaway!!! My gift to you!


  1. This meal look amazing, I was hungry before I looked now Iam REALLY hungry!!

  2. my hubby hates sweet potatoes (i know..who could hate them, right?)...but i think i might try to sneak this one in one night and see what happens.

  3. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the conventional nutrition world upside down!


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