Friday, February 3, 2012

Kale and Sweet Potato

Enjoying Healthy Foods is now a dot (.) com blog!!! Please go and follow the new page as I will not be updating this site anymore. 

Here is one last recipe for the blogspot blog!!! Then go to

Sometimes meals are simple with simple ingredients! This is one of those meals. 

The Ingredients:
2 sweet potatoes, peeled and cubed
about 2 cups Kale, chopped
1 TBSP coconut oil
salt and pepper

The Directions:
Peel and cube sweet potatoes. Place in a glass dish lined with foil.  Melt Coconut Oil and pour over sweet potatoes. Add Salt and Pepper. Bake at 375 for 25 minutes. Take out and set aside. In a frying pan, add 1 TBSP coconut oil and melt. Add Kale and saute. After 5 minutes or once the Kale is wilted add the sweet potatoes. Allow sweet potatoes get some color (burnt on some of the edges).

We served this with ground beef. Simple again!
Browned ground beef and seasoned with Lemon Pepper and Garlic Powder. That is it!



  1. I keep the tuna in one piece when I marinate it and cook it, then slice it after it’s seared so it won’t be overcooked. If you want to reduce the calories and carbs here, substitute winter squash or another vegetable of your choice for the sweet potatoes.
    Restaurant Software

  2. wow. This is really healthy. I can't wait to try this one. have you tried organic cacao and cacao butter raw?

  3. A Healthy Eating plan Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, Includes lean meats, poultry, fish, beans, eggs, and nuts.
    Healthy Eating

  4. Kale and Sweet Potato yummy ! I'm a fan of sweet potato ! thank you for this recipe. Thanks

  5. I think this is the first time I have actually had a desire to eat kale! Thanks!

  6. Hello nice blog im from newcastel i found this on yahoouk I seen it on the top ten searches i found this blog very interesting good luck with it i will return to this blog soon.

    foodpanda coupon code

  7. Hello nice blog im from newcastel i found this on yahoouk I seen it on the top ten searches i found this blog very interesting good luck with it i will return to this blog soon

    healthkart coupon code

  8. I like this delicious recipies, Thanks for sharing.....!
    order online food

  9. Great blog about food. If you want to follow best diet tips follow us from the links below

    For some of the most important as well as Healthy Eating Diet Plan it is suggested to all individuals to use suitable diets that are coming up in the market. For getting diet and nutrition tips for weight loss many experts and professionals available in the market, seeking their help can all prove to be quite worth as well as effective enough.

  10. Thanks for the post. They are simply seems to be healthy too, healthy for people of all the age groups. You can also have Noni fruit extract in your daily diet so as to make yourself healthy and fit.

  11. Thanks for sharing the healthy recipes and keep sharing the blogs... and Healthy meals team is a new site to help consumers who have dietary restrictions.
    healthy food

  12. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally get rid of fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the conventional nutrition world around!

  13. This is a very good post, thanks for who wrote this article, may be useful for writers and readers

    Please read also: EATING NUTS FOR HEALTH

  14. Such a Nice blog . Thanks for sharing .please keep sharing .Restaurant in delhi

  15. This blog provides wonderful dishes and varieties


Related Posts with Thumbnails