Saturday, October 23, 2010

Whole Grain Soaked Tortillas

Even though I have decided to be more serious with my Gluten Free diet (again!) I could not waste the this dough I soaked. After all, why can't my boys enjoy them! I have good self control!

Plus, I was curios on how this Whole Grain Soaked Tortillas would taste.

They were good. I only had about a quarter size piece.

Next time, I will not add the salt or the Baking Powder.

The Ingredients:
3 cups whole wheat or kamut flour
1 cup warm filtered water
1 Tbsp acid medium (kefir, whey, buttermilk, yogurt, apple cider vinegar, lemon juice)
1/4 cup coconut oil or butter, melted
1/4 tsp. baking powder
1 tsp. salt
The Directions:
Combine flour, water, melted coconut oil or butter and 1 Tbsp of acid medium. Cover and soak at room temperature for 12-24 hours.
After soaking, add baking powder and salt to soaked flour mixture, kneading in the flour until the dough is workable but not too stiff.
Shape into 8 – 10 balls and let stand 10 more minutes. Roll to form a 10 inch circle or use a tortilla press. Bake on a lightly greased griddle till done (not browned). Toast for about 20-30 sec. per side.
Yield: 8-10 tortillas.

1 comment:

  1. 3 Researches REVEAL Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the traditional nutrition world around!


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