Monday, October 25, 2010

Oven Omelet with Sweet Potato Crust

Weekends are not always good food days. We are extra busy - running around - doing fun activities - running errands. Meals are always put off till the very end. I plan all week and have a plan and weekends - NOT SO MUCH! I am getting better. 

Yesterday, was no different. I was out most of the afternoon and lost track of time. I had forgot to take out meat to thaw and I was not in the mood for fish. 

Sometime in the past few weeks I came across an oven omelet recipe and it looked great! When it came time to find it - I couldn't! so it was time to improvise and go off memory! 

Here is what I could remember: It had sweet potato crust. There was eggs. There were vegetables.

Here is what I came up with!

The Ingredients:
1 sweet potato, sliced (I left the peel on mine)

6 whisked eggs, farm fresh
1/2 finely chopped sauteed onion
1 finely chopped sauteed red pepper
2 cloves minced sauteed garlic
2 cups lightly steamed, thinly sliced broccoli
1/2 cup sliced Applegate Farms, Chicken & Red pepper, Breakfast Sausage (1 link)
1/2 cup Raw Cheese
1/2 cup finely chopped sun dried tomatoes

The Directions:
Slice the sweet potato and arrange in the pie pan. Mix all the other ingredients in a bowl and pour over sweet potatoes. Top with raw cheese. 

Bake at 350 for about 40 minutes.

** Baby enjoyed the eggs and sweet potato! ** This was quick and easy and was a hit! We ate the whole thing. 


Sweet Potato


  1. Our sausage is actually a combo of chicken and turkey!

  2. Thank you Applegate. I love your product!


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