I love Sarah's blog for several reasons. She has quick and easy recipes!!! Her kids are often featured in posts. Either they have picked the meal or they have helped prepare! I love kids in the kitchen. My 3 year old loves time cooking with me. Not only is it a bonding time, it is a great time to educate on food and nutrition.
I first heard about Sarah's blog from a friend. He loved her site and wouldn't stop raving! I spent a lot of time reading her first posts and found such a connection.
It wasn't long ago when Sarah switched her ENTIRE family to Paleo Lifestyle. Lucky for us she blog along the way. She even posted transformation pictures --- AHHHHH MAZING!!!!
Sarah has just published her first book and it is a MUST HAVE!!!! Not only did she include recipes. She has included her pre-paleo story (with pictures), workouts (with pictures), weekly meal plans with prepared grocery lists (HUGE BONUS!).
Throughout the book, photos of Sarah and her kids bring the information to life. The chapter on kids’ fitness delivers helpful tips for moving your kids away from the XBox and into the yard where they can run around like the little maniacs they’re meant to be. Photos of the wee ones demonstrating exercises are not only informative, but just might convince a reluctant child you know to give it a try. And bonus! Sarah demonstrates how to use your sweetheart for added resistance and stretching assistance. I can’t wait to tell Dave we’re doing partner pushups!
Now onto her post which is directly from her blog!