Tuesday, March 8, 2011

Coconut Banana Pancakes




It has been a lot of fun searching and learning about all of these FABULOUS Paleo/Primal blogs! Many which have great recipes and great inspiration!  Check out my lastest find, Caveman Strong. That is where I found this delicious Pancake recipe!!! Thank you Caveman Strong!

Ingredients:
4 eggs
1/4 cup coconut flour
1/4 tsp vanilla extract
1 /2 of a banana
1 pinch cinnamon
1 tablespoon of water
1/4 cup coconut milk (full fat)
Instructions:
Mix these ingredients and let them sit for five minutes. Oil or grease up your pan and heat over medium heat. Pour about a 1/4 cup of batter for each crepe, allowing each side to brown before flipping it.

Variations:
  • add shredded coconut to the top of each pancake when you spoon out the batter into the pan
  • use butter or ghee and the flavor will change
  • add honey, but these really are sweet enough without it

7 comments:

  1. Lisa@The Nourishing HomemakerMarch 8, 2011 at 12:15 PM

    Lindsey, these look great!

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  2. PErfect for GF Shrove Tuesday!! Blessings!
    LIB
    http://bit.ly/i5pPMF

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  3. Yum! I love anything made with coconut! Thanks for sharing these pancakes--can't wait to try them myself ;)

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  4. I've never thought of making pancakes like this - they look very good, so perhaps I should try them! :)

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  5. Hi Lindsey, I want to personally welcome you to the hearth and soul hop! I am now following your blog. I really enjoy flourless pancakes like these. The coconut flavor definitely is a treat! Thanks so much for sharing with us on the hearth and soul hop! All the best! Alex

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  6. Thank you for the welcome!!! And Thank you for stopping by!

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  7. 3 Studies SHOW Why Coconut Oil Kills Fat.

    This means that you actually kill fat by consuming coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete

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