Tuesday, March 15, 2011

Beef and Rice

Went into the garage yesterday, like I always do, to get meat for dinner and found our meat thawed, well half of our meat was thawed, no it was warm and half was mostly thawed. Still had a slight chill. I had to throw away a large bag of meat-fish-broth and am still working on cooking the other part. Bummed is an under statement... Thankful that I went out when I did. So thankful I didn't wait a couple more days. I would have a real surprise. 

Beef stew is a favorite of mine. I really enjoy stew/soups. They leave you full and warm. Perfect for a winter night or even an early spring night. 

The Ingredients:
Grass fed Stew meat
1 large sweet potato, diced
2 large parsnips, diced
3 celery stalks, diced
1 tsp rosemary
1 tsp parsley
1 tsp garlic powder
3 cups chicken broth
1 cauliflower head

The Directions:
First I browned the meat. Once all sides of the beef are browned, add sweet potatoes, parsnips and celery. Cook for 5 minutes and then add seasonings and broth. Cook on medium high for 1 - 2 hours.

Once the meat is tender, steam the cauliflower and roughly chop in food processor or vitamix.

Top the cauliflower rice with the meat mixture.



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1 comment:

  1. I love stews, I like the idea of having sweet potatoes in them. I'm gonna try that next time.

    Too bad you had to throw out a lot of your food.


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