Wednesday, July 27, 2011


Well, I tried to make a new and improved nut bar this week but it turned into a granola snack! :) It was still delicious but I was really hoping to improve my nut bars take 1, and nut bars take 2. I was trying to add coconut cream and take out a lot of the sugar (molasses, honey, etc!)

I guess without them the bars just will not stick together. :)

Once again, I forgot to take a picture and the granola did not last long!

The Ingredients:
Almonds, chopped
cashews, chopped
walnuts, chopped
sunflower seeds
chai seeds
5 dates, pited, chopped
1 TBSP Sunflower seed butter
1 TBSP Coconut Oil
1 TBSP Coconut Cream
1 TBSP Coconut Butter
1 TBSP Raw Honey

The Directions:
Mix all the ingredients together and pour into a greased 9x9 glass dish.

Bake at 350 degrees for 20 minutes.

Let cool and then ENJOY!!!

1 comment:

  1. 3 Studies REVEAL Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the conventional nutrition world around!


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