Tuesday, July 12, 2011

Potato and Green Bean Soup

We are apart of a CSA food share and get to weekly food on Wednesday. This past week we had green beans and new potatoes. 

Before you write me emails or comment below, I know that potatoes are not Paleo/Primal. I know the conditions that these potatoes were grown. I also do not like to waste food. 

My husband grew up on a ham, potato and green bean soup... Well - I made it healthy and boy was it delicious!!!! 
 I do not eat ham so I changed out ham with beef bacon....

Instead of cream or half-n-half, I used coconut milk.

The Ingredients:
1 yellow onion, chopped
2 cups green beans
2 cups potatoes, cut into big pieces
4 pieces of Beef Bacon, chopped
1 can coconut milk
coconut rue (3 TBSP coconut flour and coconut oil/water)
4 cups chicken broth
2 tsp parsley

The Directions:
Add coconut oil in bottom of pot and saute onions and cook beef bacon. As soon as the onion is done add coconut flour and mix in water until smooth.  Add chicken broth, slowly and continue to mix. Add potatoes and green beans and bring to boil. Cook until the potatoes are tender. Add coconut milk, parsley and pepper. Mix well and ENJOY!!!!

1 comment:

  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the conventional nutrition world upside down!


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