Thursday, September 16, 2010

Veggie and Beef stirfry

My husband said that I am 3 for 3 this week with great tasting dinners! Little does he know this meal just fell together last minute.

It was 4:30 and I had nothing planned. I pulled out some ground beef to thaw earlier in the day but nothing to go with it.

We were out of noodles so I couldn't just do a spaghetti type dish. I didn't have hamburger buns so I couldn't do hamburgers. I then remembered that a couple of months ago, I made a dish with ground beef and vegetables. It was a hit.

Here is a new creation!

The Ingredients:
2 servings of couscous cooked in vegetable stock.
1 lb of ground beef, browned I had brunt pieces on mine!
2 carrots, chopped
1 red bell pepper
4 or so Pole (asparagus) Beans
1 red onion, chopped
1 to 2 cups Kale leaves
Soy Sauce or Bragg's Liquid Amino
Salt and Pepper
Garlic Salt

The Directions:

Tear the Kale leaves off the stem and tear into small pieces. In a medium sauce pan add Kale and Red Onion into vegetable stock. I just barely covered the Kale. Boil until the Kale is tender. Add Salt and Pepper and Garlic Salt. About 15 - 20 minutes on High. (watch liquid level)

Saute Carrots, Bell Pepper and Pole Beans. Add Soy Sauce and Worcerstershire.

Add all the ingredients together and mix!

1 comment:

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