Wednesday, June 29, 2011

Salisbury Steaks

A few months ago hubby created the delicious ground beef veggie burger. The other day while walking through Whole Foods, I peaked at their delicious burgers. They have great creations and made me want to make my own version, Spinach burger. I mixed the spinach, ground beef and spice and formed into patties, but then, I decided not to make hamburger but to make Salisbury Steaks out of the mix. So flattened them out some more and grill on the griddle! 

Sorry for the terrible picture. Kids were DEMANDING my attention and I had to snap one quick photo! :)

Here is what I did!

The Ingredients:
1 - 2 lbs ground beef
1 cup finely chopped spinach
2 minced garlic cloves
1 TBSP herbs de provence
1 tsp rosemary
1 egg
1 TBSP raw butter

The gravy:
2 cups beef broth
1 cup coconut milk (canned)
4 TBSP Raw butter
2 TBSP Coconut Flour

The Directions:
In a large mixing bowl add together all the patty ingredients. On a large skillet or griddle heat butter over medium high heat. While butter is melting make thin hamburger patties. Place patties on the hot buttered pan. Cook each side for about 2 - 3 minutes. I pressed my patties down right after setting them down to thin them out just a little bit more!

In a saute pan add left over butter from skillet and additional 4 TBSP. Add Coconut flour and mix well. Once a thick paste mix in the beef broth. Mix well and bring to a boil. Add coconut milk and bring back to a boil then turn down to a simmer. Stir the broth frequently to bring down. It will begin to thicken up. It took me about 15 minutes to get the texture I liked!


Part of Real Food Wednesday

1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Fat.

    This means that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical journals are sure to turn the traditional nutrition world around!


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