A few months ago hubby created the delicious ground beef veggie burger. The other day while walking through Whole Foods, I peaked at their delicious burgers. They have great creations and made me want to make my own version, Spinach burger. I mixed the spinach, ground beef and spice and formed into patties, but then, I decided not to make hamburger but to make Salisbury Steaks out of the mix. So flattened them out some more and grill on the griddle!
Here is what I did!
The Ingredients:
1 - 2 lbs ground beef
1 cup finely chopped spinach
2 minced garlic cloves
1 TBSP herbs de provence
1 tsp rosemary
1 egg
1 TBSP raw butter
The gravy:
2 cups beef broth
1 cup coconut milk (canned)
4 TBSP Raw butter
2 TBSP Coconut Flour
The Directions:
In a large mixing bowl add together all the patty ingredients. On a large skillet or griddle heat butter over medium high heat. While butter is melting make thin hamburger patties. Place patties on the hot buttered pan. Cook each side for about 2 - 3 minutes. I pressed my patties down right after setting them down to thin them out just a little bit more!
In a saute pan add left over butter from skillet and additional 4 TBSP. Add Coconut flour and mix well. Once a thick paste mix in the beef broth. Mix well and bring to a boil. Add coconut milk and bring back to a boil then turn down to a simmer. Stir the broth frequently to bring down. It will begin to thicken up. It took me about 15 minutes to get the texture I liked!
ENJOY!
Part of Real Food Wednesday
3 Studies PROVE Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medical journals are sure to turn the traditional nutrition world around!