Tuesday, June 7, 2011

Roasted Cauliflower

I have heard about roasted cauliflower but I have not made it yet, until yesterday!!!!!
The cauliflower texture and flavor tasted just like fresh air popped popcorn! 

The Ingredients:
1 head of cauliflower
1/4 cup coconut oil, melted
1 tsp - 2 tsp lemon pepper

The Directions:
Preheat oven to Broil high.

Cut cauliflower into florets. Rise the cauliflower and pat dry. In a small microwave safe bowl melt coconut oil. Pour Coconut oil on the Cauliflower. Mix well. Sprinkle Lemon Pepper on the cauliflower. 

Add Cauliflower to oven and Broil until the cauliflower is crispy and brown. Mine took 5 - 10 minutes. The Cauliflower is still tender inside with a crunchy outer shell! 


1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally get rid of fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the conventional nutrition world around!


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