Thursday, April 14, 2011

Beef Fried (cauliflower) Rice

I have a special recipe, treat, for you today!!!! 

Beef fried rice with out the rice!!!! 

I am really starting to love the versatility of cauliflower. Before eating more Primal/Paleo I did not know there were so many wonderful uses for cauliflower. I used to eat it raw or steamed. Now I enjoy rice and mashed. This is becoming a household staple! I do buy 2 heads a week... :) 

Actually - all vegetables - a wide variety are staples in our household.

Creating delicious new recipes and meals for my family is rewarding enough. We are really enjoying the new flavors and simplicity of meals! Yes, some of them take a little longer!

I have made several different version of the family favorite but this one could be the best and favorite of the family!

We could not tell the difference!!!!
Beef Fried (Cauliflower) Rice

The Ingredients:
1/2 - 1 lb ground beef
1 cup onion, diced
1 cup carrots, diced
1 cup steamed broccoli, diced
2 garlic cloves, minced
3 eggs, scrambled (we used 2 large chicken eggs and one turkey egg) 
1 head of cauliflower
coconut aminos
garlic powder
Worcestershire sauce (just splash)

The Directions:
Pulse raw cauliflower in food processor until rice like. Set aside. 

Saute all vegetables in coconut oil. Cook for 5 minutes. Add ground beef. Cook until all the beef is has no pink. Add cauliflower rice and cook for 5 minutes. Add seasonings and cook until cauliflower is tender but not mush. Finally mix in the scrambled egg. 


Part of: Pennywise Thursday


  1. This looks fantastic! I love cauliflower in all kinds of ways! I found you through Pennywise Platter btw...

  2. Looks interesting... but what is "coconut amino"?

    my Food Trip Friday post

  3. Jenn - Coconut Amions is like soy sauce or braggs aminos. You can find it at Whole Foods.

  4. looks really delicious and thanks for sharing your recipe! happy Friday and happy Cambodian New Year! :) -PinayMum - Mommy's Life Around...!

  5. btw, followed you, hope you can follow me back. thank you!

  6. this is a great idea! cauliflower-flavored fried rice.:p

  7. This looks yummy and good food t the tummy. Mine is up - My FTF Entry

  8. That looks good and healthy! :) I might want to try some sometime. Cauliflower is a good and healthy substitute for mashed potatoes as well. Yummy!

    Adin B

  9. haven't tried beef fried rice before...looks inviting. i could eat just it without other viands

    late visit from FTF

  10. Thank you everyone for your comments!!! This was really good and I can't wait to hear what you all think of it!!!

    Please give me feedback once you make it!!!!

    THANKS for visiting!!! Come back soon!

  11. This comment has been removed by the author.

  12. Thanks for the recipe, Lindsey. I have been wanting to try cauliflower rice and this was the perfect dish - a huge hit with my family! I put it on my blog and linked my readers to your recipe.

    Beef Fried "Rice"

  13. 3 Studies PROVE How Coconut Oil Kills Fat.

    The meaning of this is that you actually kill fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal journals are sure to turn the traditional nutrition world around!


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