Thursday, August 12, 2010

Hummus Recipe

I love hummus! I eat hummus - pretty much EVERYday! Here is my basic hummus recipe. Using this basic hummus recipe I will add different ingredients. I have made roasted red pepper hummus, tomato and basil, spinach and eggplant.... Those recipes to come!

Hummus Recipe


4 garlic cloves, minced and then mashed

2 15-oz cans of garbanzo beans (chickpeas), drained and rinsed

2/3 cup of tahini (roasted, not raw)

1/3 cup freshly squeezed lemon juice

1/2 cup water

1/4 cup olive oil

1/2 teaspoon of salt

Pine nuts (toasted) and parsley (chopped) for garnish


In a food processor, combine the mashed garlic, garbanzo beans, tahini, lemon juice, 1/2 cup water, and olive oil. Process until smooth. Add salt, starting at a half a teaspoon, to taste.

Spoon into serving dish and sprinkle with toasted pine nuts and chopped parsley.

Serve with crackers, raw dip vegetables such as carrots or celery, or with pita bread. You can cut the pita bread into thin triangles, brush with olive oil and toast for 10 minutes in a 400°F oven to make pita chips with which to serve the hummus.
Makes about 3 cups.

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