The Ingredients:
1/2 cup coconut flour, sifted
6 omega 3 eggs
1/4 cup coconut oil
4 dates, 1 tsp water 1 tsp vanilla (date mixture)
1/2 cup pure pumpkin puree
1/2 tsp sea salt or kosher salt
1/4 tsp baking soda
1 tablespoon vanilla extract
1 tablespoon pumpkin spice blend
The Directions:
Preheat oven to 350.
In a large mixing bowl, combine dry ingredients.
Add dates to microwave safe glass bowl. Add water and vanilla. Microwave for 30 seconds-1 minute. Mash mixture with fork until the dates are a evenly mashed.
In a medium mixing bowl, combine wet ingredients and blend with a hand mixer.
Pour wet ingredients into dry and blend with a hand mixer until evenly combined.
Lightly grease mini cake or loaf pans with coconut oil.
Pour batter into mini cake pans, or mini loaf pans.
Bake for 25-30 minutes, check with a toothpick.
Cinnamon Frosting
The Ingredients:
1 cup palm shortening
1 tablespoon raw honey
1 1/2 tablespoon vanilla extract
2 tsp cinnamon
The Directions:
Blend all ingredients with a hand mixer until fluffy.
Use immediately, or refrigerate for up to a week.
My hubby wanted the frosting a little more sweet tasting, so I added 4 drops of Stevia and a little more vanilla.
I sprinkled the iced cupcakes with Pumpkin Spice.
These just may find their way onto our Thanksgiving dessert table. Sounds absolutely delicious. =D
ReplyDeleteThese look so good! They would make a great treat for those days when you crave something sweet. I will definitely be trying these soon!
ReplyDelete3 Researches SHOW How Coconut Oil Kills Fat.
ReplyDeleteThis means that you literally kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medical journals are sure to turn the traditional nutrition world upside down!