Sunday, January 2, 2011

Bring in the New Year

Hubby and I decided we wanted to bring in the New Year with a special meal.  Something not normal, for us! Seafood!!!! 

I made this delicious Caribbean Seafood Stew. This was amazing! 

It is quick and easy!!! 
The Ingredients:
2 lbs of  raw seafood (I used 1 lb of wild caught shrimp and 1 lb of mahi mahi pieces)
1 yellow onion, diced
5 cloves garlic, minced
2 TBSP cumin
1 bunch cilantro
1 can coconut milk
3 tomatoes, chopped
1 TBSP Coconut Oil
Sea Salt and Black Pepper

The Directions:
Dice up the stems of the cilantro bunch and set aside. In a large soup pot saute the onions in the coconut oil.  When the onions start to turn brown, add the garlic and the cilantro stems and saute for another 2-3 onions.  Add the tomatoes, cumin, salt and pepper, mix well and cook for another 2-3 minutes.  Add the coconut milk and bring to a simmer. Add the seafood and cook for another 3-5 minutes or until the seafood is done.  Serve with the cilantro leaves on top as a garnish.

1 comment:

  1. 3 Researches PROVE How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually get rid of fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal magazines are sure to turn the conventional nutrition world around!


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