Monday, May 24, 2010

Balsamic Asparagus

Throughout the summer I am going to be mentioning my food share. We buy our food from a local food share where weekly we go and pick up delicious fresh vegetables with no added chemicals. I will hopefully be adding some pictures of vegetables that grow from my own personal garden. This is my first year gardening so things may or may not grow but looking forward to seeing what happens!

This past week we got a beautiful bunch of asparagus.

Here is what we did!

The Ingredients:

  • 1 pound asparagus
  • 1 tablespoon coconut oil or olive oil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon bottled minced garlic
  • 1/4 teaspoon freshly ground black pepper

The Directions:

Preheat oven to 425°.
Snap off tough ends of asparagus. Place in a jelly-roll pan. Drizzle with olive oil and vinegar; sprinkle with salt, garlic, and pepper, tossing to coat. Bake at 425° for 10 minutes, turning once.

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    This means that you literally get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from large medicinal magazines are sure to turn the conventional nutrition world upside down!


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