Paleo Pantry

Stocking the pantry is the key ingredient in successful cooking of any sort. 
In addition to stocking the pantry, I am a huge believer in customizing the pantry ingredients to suit yours and your family's tastes.  My goal now is to figure out what my family likes, learn how those items behave, and arm myself with extremely simple recipes that spruce up with a selection of herbs, spices, oils and sauces to make it just right.
And now, the Fridge Basics for Paleo cooking

  • Eggs – preferably free range (not fed soy)


  • Grass fed Ground Beef


  • Free range chicken 


  • Nitrate Free Deli Meat  (great for on the go, kids lunches, and fast snacking) Check out my friends at Applegate!


  • Mustard


  • Salsa


  • Hot Sauce


  • Chili Oil


  • Thai Curry Paste


  • So Delicious Brand unsweetened coconut milk


  • Spinach


  • Kale


  • Carrots


  • Cucumber 


  • Organic Lettuce Mix


  • Romain Lettuce


  • Apples


  • Blueberries


  • Lemons


  • Limes


  • Any veggie and fruit that you can get your hands on that is as fresh as possible and in season!



    •  And now, the Pantry Basics for Paleo cooking



  • Coconut milk


  • Almond milk (homemade - will post recipe soon!)


  • Canned organic diced tomatoes (homemade)


  • Organic tomato paste (homemade)


  • Organic Free Range Gluten Free Chicken Broth (Trader Joe’s carries a great brand)


  • Coconut Flakes (keep in the fridge after you open them)


  • Coconut Flour


  • Almond Meal


  • Raw Almonds


  • Raw Pecans


  • Raw Walnuts (all nuts actually keep better in the freezer after you open the bag)


  • Almond butter (homemade)


  • Beef Jerky (gluten and soy free, homemade)


  • Canned Wild Caught Alaskan Salmon


  • Canned Tuna


  • Dried unsweetened figs


  • Dried unsweetened apricots


  • Date (for a sweet fix)


  • Olive oil


  • Coconut oil


  • Canned diced green chilli’s


  • Sun dried tomatoes


  • Spices (With spices you NEVER have an excuse to eat a boring meal!!)




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