Wednesday, February 1, 2012

Paleo Granola MIx

I am a new (once again) mom, as you know! I am a nursing mom who needs calories, proteins and snacks to help keep milk production up! I love trail mix or granola because it is a quick grab! 

Here is a delicious snack or cereal... perfect for on the go!!! I am going to play with it a little more next time I make it. Might add some dates or dried fruits. 

and I will not over cook it!!! Yes, I over cooked this batch because baby needed me! :) It almost was a FLOP! :) 

The Ingredients:Dry
1/2 cup ground flax seeds
1 cup raw pumpkin seeds (pepitas)
1 cup raw sunflower seeds
1 1/2 cups almond meal
3 cups shredded unsweetened coconut
4 cups raw slivered almonds
1 tsp cinnamon
1 tsp sea salt
1/2 tsp baking soda
1 cup liquified coconut oil
1/2 cup raw organic honey
3 tsp pure vanilla extract

The Directions:

  1. Preheat oven to 250 degrees.
  2. Combine all dry ingredients in a large bowl. Mix well to ensure ingredients are evenly distributed.
  3. In a medium bowl, add wet ingredients and whisk together until well combined.
  4. Mix the wet ingredients thoroughly into the dry ingredients. 
  5. Divide the mixture in a thin layer onto two rimmed baking sheets. It will fill about 1 and 1/2 jelly roll pans.
  6. Press mixture down with your hands or the back of a large spoon.
  7. Bake until lightly toasted, approximately 1 hour. Remove pans from oven and gently stir the mixture with a large spoon. Carefully return warm pans to the oven and continue to cook for another 15 minutes.
  8. Remove from oven and stir in optional ingredients, if desired. Let the mixture cool completely in the pans. 
  9. To store, place a folded paper towel (to absorb any excess coconut oil) in the bottom of a lidded storage container. Add paleo crunch to container and cover. Enjoy plain or with coconut or almond milk.


  1. Made this for us to have a nice snack, I was SO excited. I was busy nursing baby during the 2nd half of the hour, while this baked. I checked it as soon as I got up from feeding him, there was 8 min left, It burned. :( One pan was not too bad but other is nasty burnt. Poo!
    I cut bars out of the good pan and let my boys taste some and they love it! Yay! Thanks for a great recipe, wish I could find all the ingredients a lil cheaper. ;o)

  2. That would be a potpourri of healthy and nutritious food. Thanks for sharing.

  3. Your style in cooking is so easy and quick to understand. The method or process are discuss properly in order to make us interested. Thank you for sharing this. Lots of love!


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  6. Thanks for the post. People who are really concerned about their day today health must keep a regular eye on their eating habits. This can make you feel more healthier and strong for long time. You can also use the juices of fruits and vegetables or the extracts to make yourself more healthy. just try the Noni fruit extract as it can also be really healthy in solving health related issues.

  7. 3 Researches SHOW How Coconut Oil Kills Belly Fat.

    This means that you literally burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

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